Friday, February 24, 2017

First update for 2017!

So...last year around September I hit my highest weight for a lot of years. After being 173.1 kilos in August 2006 and then getting down to 79 kilos in 2012 I was back up to 133.6 kilos. So what happened? Oh I could give lots of reasons (ie excuses) but the plain truth is I didnt keep my eye on the prize...didnt stay goal orientated...got lazy....and spent too many nights on the couch eating pizza. Recently I was asked what is it that got me to turn things around. It was a very gradual thing...no huge lightbulb moment. Last september I started to eat better (I was already still doing 2 PT sessions a week at the gym) and then in the second week of October I decided to join my gyms 8 week challenge. Whilst I did it I didnt committ fully. There was weekly bootcamp sessions which I only attended one of. I never followed the eating plan completely (and my trainer wanted me to do that) I did tho lose some weight. When I started that challenge I was 129.9 kilos and by week 6 of it I was down to 122.6 kilos. I then lost my focus. I had set a goal to lose 10 kilos and while i was going to be within a few kilos of that goal I knew I wasnt going to hit it. It was also late nov/early december so I was starting to get in xmas mode. Needless to say I didnt finish the challenge and I gained most of the weight back. Then in December a HUGE part of the transition happened. For the last few years my carb cravings had been out of control. So as last ditch effort on December 17 I decided to give up diet coke. Now let me explain...I drank a LOT of diet coke (3 litres a day) so I decided to go cold turkey just cut it out...I knew I might feel crap for a month or so but decided this needed to be attempted. So I drank my last one on December 17 and then about 4 days later I had a real low moment lol. I felt crappy....I wanted the diet coke....I didnt want to do this weight loss anymore and wanted to stop PT/the gym. So I messaged my trainer and said "I wont be in for the rest of the year Ill message you when I am ready to come back" (with no intention of going back lol) Well my trainer replied and was like...come in tonight and lets talk. So I went in and she asked me what was going on. I explained about the diet coke....she kinda laughed and said no wonder you feel crappy. She agreed it was prolly what was causing the cravings and thought it was super important I do this. She made me promise to stick to it...to not replace it with another bad habit (ie juice, cordial etc) and if i felt i was about to have a diet coke no matter what time of day I was to message her lol.At that point we also discussed what I wanted out of 2017 and that I was tired of coming to the gym on my own and not knowing what to do. So by the end of the conversation candice had decided she would send me a weekly workout every week (i have gathered quite a collection of them now) and we also decided I would do weigh ins with her for accountability. The first week of giving up the diet coke I wasnt perfect. It was the week before xmas and my real focus was just not to drink diet coke. Xmas day I didnt eat as much as I expected and then when I woke on Boxing day I had no interest in food. I was like wtf!! I thought maybe I had a stomach bug...but (10 weeks tomorrow since i gave up the diet coke) ive not had one of those carb cravings. When the new year rolled around I knew this was it and 2017 was going to be the year I got back to the me of 2010-2012. I started attending the gym 5 days a week. And started losing weight fairly consistently (often not big losses but I was pretty consistent on the scales) I started the gyms 12 week challenge this past saturday and I plan to do weekly updates here. My starting weight of the challenge was 121.2 kilos (by my scales). I have set 4 goals..... 1. to attend 1 bootcamp session per week for 12 weeks 2. to lose 12 kilos 3. To do 6 assisted pull ups (on the pullup machine i come nowhere near doing even one currently) 4. To do 6 commandos on my toes The week the challenge started I also had a body scan done by sa body analysis. I will be getting another one done at the 6 week mark and again at the 12 week mark. If I attend all 12 bootcamps and lose 12 kilos a week my trainer has told me at the end of the challenge she is going to pay for me to see her nutritionist so I can build a eating plan to go on with after the challenge I have many goals this year.....this 12 week challenge is just the first bunch of them! Till next time :)

Tuesday, December 27, 2016

27 December 2016

So I am back....I was posting in another blog address as I didnt have access to this blog (as I had closed the email attached to it down) but I have since reactivated it so I could et this blog up and running .... it didnt feel right writing in a different blog.

So how am I going? Pretty good. Over the last few months.....here is the upate. I did the goodlife 8 week challenge. In the first 6 weeks I did awesome and lost 7.1 kilos and then lost the plot. I think this was a combo of realising I wouldnt hit my goal of 10 kilos (ive always had a very bad habit of instead of risking failure...just dropping out of whatever it was) or if it was too low calories (I was doing 1600 calories), and at the same time as all this I also discovered I had anaemia and also hurt my back!

Since then initially I struggled to get back on track. Then about 10 days ago I decided if I wanted to get on track for good....i needed to control my cravings and cut out the diet coke. Today is day 10....Ive been drinking 4 litres of water most days and didnt have much of a headache or anything and have coped with it quite easily. Im at the point now where my cravings really have subsided....and I have noticed I am desiring foods like fruit, yoghurt, nuts, seeds etc....the thought of rich foods or processed foods just is not tempting to me at all.

So just over a week ago I had a chat with my trainer...I told her I needed more accountability and told her about the diet coke. So we decided that I would do weigh ins with her...so I did my initial one just over a week ago and will be weighing in again on friday. As well as my PT sessions she is also going to be sending me weekly workouts (just got this weeks one today)

In the new year I am looking at using a company called "equalution" my trainer is looking into it and if she is happy with it then a few of her clients (including me) will start with them. Basically they are online nutrition but they work with your trainer. They are expensive...but I have always been of the belief without health you have nothing. It is basically "flexible dieting" with a real focus on balance.

Not much else to say but I will be back by the new year for a post about my 2017 goals :)

Saturday, November 12, 2016

Believe it or not...I am back :)

Wow .... well where to begin? This journal has been neglected for sooooooooo long!

So how am I going? Ridiculously well! :)

The highest weight I got up to this year....was 133.6 kilos. That was about 3-4 months ago. I then played around for a while...a few days of track a few days off track....the only really consistency was i was attending my 2 PT sessions a week without fail.

Then on October 15 I started a 8 week challenge with my gym. It involved initially being weighed, measured, body fat tested by my skin folds with calipers and progress photo taken (in just legging and a crop top!lol) The challenge goes for 8 weeks....and I weighed in on their scales at 129.5 kilos, and on my scales at home I weighed in at 129.9 kilos.

This morning when I weighed in at home I was 124.8 kilos so today is the 4 week mark and I have lost 5.1 kilos. My goal by December 10 is to lose at least 8 kilos but preferably 10 kilos. This week I did actually gain 200 grams and surprisingly I am okay with that! The first 3 weeks I lost each week (varying between 700 grams and 3.7 kilos), whilst the scales went slightly up this week my waist measurement has dropped close to 1 centimetre this week and my tops are becoming looser :)

Foodwise I am sticking to 1600 calories and I have only gone over this i think 3 times (and I havent for the last 10 days or so) each time i went over it it was a extra about 500-600 calories i ate but it obviously did me no harm. I am also aiming to eat more protein and have 1 grain free meal most days (generally saturdays I dont fuss over this too much. I am eating very clean with very minimal processed foods.

Currently the only exercise I am doing is 2 sessions a week. These are my PT sessions and I kid you not they are very intensive....but this slight gain this week may be the indication I need to start to increase the exercise. This week I will leave my food and exercise as it is....if I maintain or gain again this week then I will add 1 extra day of exercise in, but things are going so well at the moment I dont want to mess with things and change a whole pile or do insane amounts of exercise...knowing me I am sure they will come LOL

What else has been happening? My work office is moving to the City come early february! YAY i am so excited for this! I will have a branch of my gym around the corner from work and travel times will reduce hugely for me! I went and got my hair chopped. It was well below my waist and now its at my shoulders and i struggle to put it into a ponytail lol. But i love the length, it is so much more manageble. I also had it done like i think its called "baylage" so its dark brown at the top with red down the bottom....I love the red colour. Nothing else of real note happening.

Below I have posted the photos i had taken at the start of the goodlife challenge...not attractive but just putting my starting point out there!...cannot wait for another 4 weeks to have more photos taken to see the progress,,,,here is to a good week!


Monday, October 03, 2016

A new book.

After a discussion with a friend last night (Thanks Steph!) i realised i needed a fresh start with this journey and totally disconnecting with my previous weight loss success. Instead of being complacent and riding on the tail coats of my previous success I need to accept this is a completely separate journey which I am only on day 1 off.

So i woke this morning....and got my official starting weight for my new journey. So I weighed in at 131.1 kilos. My goal is to lose at least 52 kilos. So i am starting fresh. I want to look at this like...my previous success...that book has been written...edit...finished and published. This is now a new book. And really right now I am just starting to write the first draft...and planning how Ill go about to create the new book....does that make sense?

Today funnily enough i havent been that hungry. I had greek yoghurt, granola and a few blueberries for breakfast, then during the day ive had a 13 gram bag of plain popcorn and a quest bar. I am planning to have shortcut bacon, eggs and avocado on toast for dinner which puts me just under 1300 calories. After dinner i might just have some nut and seed mix....i also have a sample of mint green tea which i might try after dinner.

Not a lot else going on....we are about to get more bad weather then tomorrow i have PT and i might also go out for lunch after it and to the movies to see bridget jones :)

Sunday, October 02, 2016

I'm back!

Yep, yep - I am back... :)

For a while there I got tired of writing in my journal but I have really started to miss it. I make my you tube videos and i like that....but writing can be so therauputic I wanted to come back to the blog :)

So where am I? Weight loss wise i am overdue a weigh in! My guess is 133-134 kilos (eek!) Over the last few months I have had some brilliant weight loss weeks and some terrible ones...consistency is what I lack.

I have still been going to the gym and doing PT twice a week. And i have definitely made progress there with certain movements/exercises i struggled with before I am now kinda decent at :) But there has been no real progress with the weight loss? Why? That is such a good question. When I look at aspects of my life....my work life is quite settled at the moment, but earlier in the year with redundancies etc it was rather unsettled. Friendships/support network...this is a interesting one LOL. One thing I decided with coming back is I would write exactly what I was thinking in my journal. So with friends .... a number of people i was friends with the friendships have pretty much faded away....mostly cos either i felt like i was always the one doing the suggesting to get together...or when there was a get together i felt like a third wheel...there were conversations on topics that just didnt include me....so i basically made the decision to stop messaging people to catch up...if they want to catch up....at least for the first time....they can reach out to me and that hasnt happened....which I think says enough about those friendships. To be honest....I only want people in my life who truly want to be my friend and if someone doesnt want to truly be my friend then it simply is best to let things go and for life to move on for everyone. That said I do have people I would include as part of a support network...who message me to check how I am going....I have mates at work....I just dont have the thriving social life I would like ;p

A friend who messaged me this morning (and has had incredible weight loss success) commented its just one step at a time. And thats correct. I have really been in "fake it till you make it" mode but I wanna be in "im a success" mode :) So yes one meal at a time.

I think back on all the work and effort I put in to my weight loss, I am still 40 kilos down but have gained basically 50 kilos...its depressing as hell!

I want to get on top of things...get rid of the confusion. So firstly apart from aiming to do 45-60 minutes exercise 6 days a week....I am also going on the 14th to have my RMR tested, from their I will have much better information of where to sit my calories (currently they are at 2000....but im not sure if thats too low or too high)

Tomorrow morning i will weigh in - I also want to post here more consistently. I dont care if no one reads this lil journal....lol....this is what i need for ME!

Friday, September 02, 2016

Back.....and back to basics.

Well I was drawn back to this blog. I like making you tube...but its very VERY time consuming. I was looking back thru this journal...back mid 2010. It kinda woke me up. The basics. Calorie Count. Calorie cycle. Eat mostly wholefoods. Fit in some treats. Sleep 8 hours a night. Attend the gym most days.

Yesterday I finally decided to just get off my ass and go do a les mills class. I went to the gym - I jumped on the cross trainer for 25 minutes and then did a 60 minute body pump class. It reminded me so much of how it use to make me feel. I really do like the classes. I like the format. I am confident in them (specially pump) im far from perfect in them and may struggle occassionally especially when going from standing up to down to the ground and back up again....but if i am a fraction slow....thats ok. I think i just prefer the classes...they feel productive and combined with some cardio it just works....thats how i exercised all those years ago. So now ive done that....and i was surprised! When i did pump last time was like well over 6 months ago. It was a struggle. I felt weak by the second track...i just didnt have the endurance or fitness for it. But last night....i did it....and did it easily there was definitely no tiredness. Now that said...as i have just got over my neck injury...and hadnt done it a while...but i did do light weights...so now...its to try and go 1-2 times a week for pump....and slowly increase the weights. So now its time to incorporate a few classes :) I think the next few weeks i am going to try and incorporate pump, body balance and RPM as much as I can. And then once I get past those....I will expand to include yoga, booty barre (I have no idea how hard that is!),cxworx, active tone and active core.

Foodwise....its honestly not hard! Calorie cycle...eating a average of 1650 calories per day. Sleeping 8 hours a night. Doing that...and ill be much healthier and ultimately lose weight.

Tomorrow I work and then I have sunday off. So i wont get to the gym tomorrow but sunday I will. So sunday will be pump and then 25-30 minutes of cardio.

Also i have booked a body scan for september 14 and then will again mid november. My "holiday" from weight loss is over. No more debating do i go to the gym each day....in the words of nike...just do it!

Saturday, June 18, 2016

Where can you find me?

I have decided to continue with a blog, but have set up my own domain as well as a you tube channel! YAY. You can find my first you tube video at https://www.youtube.com/watch?v=kyOnFXlbHNQ and you can find the new blog at Kazzs Journey currently there is no posts on the website but I will start posting there from tomorrow - so keep a look out :)