I have just finished reading "the kind diet" its a book about going vegan/vegeterian. Was a real easy read and has some interesting recipes...but more then the vegetarian talk that kept me interested with the book...was a lot of the talk on organic foods. I have already started to eat more organic...fiona gave me the name of a organic butcher...so next week i mite venture out there to get some meat and try it out. I think for me it mite be a good way to go.

Was SO seriously planning to do RPM tomorrow nite...but fiona just messaged me to say she has put me into a 6PM PT session...well gawd damn means no RPM *giggles* As much as I laugh this is where it gets hard to fit in alternatives to the cardio equipment into my program. I will as of tomorrow go back to the stairs...and presuming it doesnt get veto'd at the physio i will do 10 minutes on the cross trainer and 20 minutes on the treadmill ( i will compromise a lil lol)

So as i said physio tonite...fiona talked to me a heap on monday nite about telling my physio i dont feel my foots improving so should be a interesting consultation tonite! lol

Not much else going on...hump day...on the downward slide to the weekend now YAY