Well finally went back to the docs this morning. Turns out the cough mixture the chemist RECOMMENDED was making me cough more. So the doc has me on a puffer now and a cough suppresent so hopefully with luck the cough will start to really subside now. Am off today....work the next 5 days then I have 4 out of 5 days off...wooo hoooo. It will be good to give my voice a real good rest then. Even if I am not well off to do a work out this week I am going to see the slim coach on thursday to get my eating back on track. Have been doing some various reading today and feel like I am really getting my head back in "the zone" i KNOW i can do this weight loss and succeed...I have done it before...and I need to stop letting my insecurities from not succeeding...but im not on weight loss journey im on a "to be healthy" journey. When I go in on thursday its the first proper slimplicity session so they will measure me as well....so i will make sure i grab those numbers as well and add them to my journal.

I have series 4 of L word to watch this afternoon wooo hooo !! Great way to spend a sunday afternoon lol

I must say its a nice feeling getting into the right head space...and will be even better once I start to make some solid process...okies ... off to watch L word *winks*

PS airlie and jaxx can you add a comment so I can grab your url as I lost them both in the template update - thanks !