So after last nights not great eating....or now known as the "KFC and donut fiasco" I totally expected the scales to jump by a kilo or two. But the exercise and only having the protein shake for dinner must have helped as it only went up by 400 grams...hopefully it will maintain or drop a lil by tomorrow morning.
I forgot to mention i am going back to wednesdays as my official weigh in day. So....last week I was 127.8 kilos.....this morning 126.7 kilos...will see what tomorrow holds!
I got a iherb delivery today....I love that site...I bought a peanut butter muffin in a mug (which was 20 grams of protein) i had that for my snack this afternoon...with some pb2 on top LOL so yummy. I also got a box of "Oh yeah! One lemon cake bars" they are suppose to be yum and very similar macros to quest bars. I also bought 2 boxes of sachets of peanut butter. There are 12 sachets in each box and they are 32 grams each....one box is peanut butter and the other box is honey n peanut butter. They will be handy for at work...and if i decide to get toast or a sandwich at the work cafe...i can give them the sachet and it will be all proportioned out. If i like the Oh yeah! One bars then I will try some different flavours.
Tonight I went out for dinner with Tania and Martine. We went to Fellinis. I had barramundi with potato, and sauted cherry tomatos and baby spinach....so yummm....I also had one slice of bread :)
Not a lot else going on....im in bed...gonna watch some you tube...then call it a night....enjoy all! :)