Its been a few days since I posted...oops! But firstly happy easter :)
The week didnt go as good as expected. Monday I did a chest work out and a small amount of hill inclines on the treadmill. Tuesday i went back to work....and tuesday night i did a 45 minute RPM class then a PT session of legs. Wednesday night i went and did grocery shopping and ate too many grains/carbs! UGH. Then thursday morning i woke...and the spot where your gall bladder is...it felt swollen....like not enough room for the organ. Was so painful. But i went to work...and lasted half the day before going to the doctors. He pulled out my ultrasound results from over a year ago and said you need your gall bladder out! So next time i have the pain i need to go to the ER with a copy of my ultrasound results, he said that will ensure i get the surgery the quickest in the public health service.
Following that I didnt go to the gym thursday night and i was suppose to work today but doc said no to that..so im resting and taking it easy. I feel better...still some tightness in the area but not sore like it was. My scales also jumped up over 2 days by nearly two kilos! Eek! Hopefully it will settle down pretty quickly.
I have noticed over the last few days that when i eat carbs(grains)...i definitely crave more...so i am really trying to be careful about them. Whilst i am doing ww i am also tracking in MFP...my carbs are sitting between 100-150 grams a day which is a nice amount...but most of that comes from fruit n vegies. For example today only 44 grams comes from grains. So still getting grains in but keeping it on the lowish end so as to control my carb cravings.
I am noticing too....a few days from the gym and i am actually missing it! Crazy! Who would have ever thought it.
Not much else to say....off to watch some youtube and to relax :)