So my scales seem up by about 2 kilos. I havent gone over my points in fact when the scales first went up I had only eaten about 3 weekly points. Anyway normally this would mean I go off track...but no...I am pretty sure i know whats going on. Mostly I think its lack of exercise and eating too much carbs and processed foods.
So i am planning to head back towards more of how I ate before when I lost weight. One of the issues is some of the foods i ate before....because i ate the same thing day in and day out...i cannot stand the thought of LOL. That being mostly weetbix and burgen bread. So breakfast will be oats and protein powder and water (which i love) or scrambled eggs with vegies (which I also love). I plan on having a sandwich for lunch and dinner just protein and vegies and some kind of fat. I did think of doing healthy and filling...but...the big reason i didnt is that salmon fillets are not included. My snacks is prolly my biggest downfall...im gonna have a banana and peanut butter for morning tea....and afternoon tea a apple with a cheesestick or sultanas and a protein shake....I need to make sure I eat foods I like so I will stick to it.
Exercise wise I really need to ramp it up this week. This week should look like this:
monday : 50 minute walk
tuesday : TTT class and PT session
wednesday : cardio (slow steady state on treadmill) followed by zumba class
thursday : Body pump class and PT session
friday : body pump
saturday : body pump + body balance
Hopefully the scales will start to move down over the next day or so but ill suck up whatever the scales say and move on :)
No comments:
Post a Comment