Friday, November 20, 2015


So i went to weigh in on monday night and lost 2.7 kilos which i was very happy with...then walked home which took 30 minutes so a lil bit of exercise.

Tuesday I returned to the gym. My plan for the week was simply to do 2 PT sessions and 1 class. The 2 PT sessions i did. Tuesday we did boxing and thursday we did a cardio/weights session. The weights I did was 20 kilos on chest press and 10 kilo bar for military press. The plan is tomorrow I will go in and do Body Pump. Returning to the gym this time I feel a lil different....I just feel headspace wise I am ready to increase my workouts. I know when you add in the gym it can sometimes do crazy things to the scales but more important then that is to remember all the added benefits to the gym....mental health, cardiovascular improvement, strength and even for me a sense of appetite suppresent.

Next week I finish work either at 5pm or 5.30pm so another week where my gym time will be limited...also on the saturday I have an appointment at home at 9.30am so I cannot make the gym...but the plan will be:

monday : 30 minute walk
tuesday : PT followed with 20 minutes cardio
wednesday : Rest day
thursday : PT followed with 20 minutes cardio
friday : Rest day
saturday : Rest day

So as you can see....its still not a big exercise week...but that is mainly due to finishing work so late. I could theoretically go to the gym tuesday and wednesday before work. The classes those mornings are tuesday there is a RPM class and wednesday a boxfit class....but maybe instead of doing either I might just go in and do some cardio for 45 minutes each morning. Following this week I am back to early finishes which means I have more choice of classes.

Weight wise....well ive kept a eye on the scales this week...and not looking promising LOL....i may even have a small gain - which is not uncommon when I have had a big loss the previous week. I am sure the heat we had the last few days hasnt helped either...but just gotta keep plodding on. Admittedly this week I havent really had my oats and protein powder for breakfast ... have been opting for fruit should knock that habit on the head. Will keep working at it all :)

1 comment:

kathleen Miles said...

Way to go on the loss! Such a great feeling. I have lost 110 pounds with 200 plus to still lose. But i'm in for the long haul. I have read your blog several times without leaving a comment. Just wanted to introduce myself.