After sundays post I really started to think about the situation with the trainer. As someone said to me "you know if its the right trainer after the first session", so I ended up emailing one of the owners at the gym and said I didnt think it was the right fit and even that I thought to maybe leave PT for the moment. She replied back saying she didnt want me to give up PT and that the co-owner is actually a trainer and that they would like me to try a session with her. So I have spoken to her, and advised what my goals are what my injuries are. So I have booked in with her for monday and wednesday nights starting next week :)
After I finished work on Sunday me and my friend Tania headed down to Semaphore Beach and did a 10.75km walk. It was very kewl and then followed it up with dinner with Tania :)
My eating is going good...altho I overate on bacon and cheese on saturday night....oops! That lead to a 3 kilo gain over night (obviously sodium)....since then the scales have only dropped back a kilos...so I was still up by about 800 grams this morning from last weeks weigh in, my sodium levels today have been very low (which is normal for me) so i hope there is a significant drop overnight...will be interesting...cos even if I dont lose in weight on the scales...I have a funny feeling the body fat will drop.
Im also about to start taking some supplements that fernwood sells....heres a link on them : Fernwood Goddess Range so will get them hopefully thursday night.
Okies not much else going on...weigh in tomorrow...thats it :)