Well today has been a good and bad day. Up to about 3pm my eating was not good. Come lunchtime I realised I need the accountability of weighing in front of someone so I have signed up for food coaching....starting April 8. I then started thinking about my latest excuse "im not fit enough for the gym" so time to just get thru it all even if i dont enjoy it currently. So tomorrow morning i am going to the gym and doing body pump and body balance.
Next weeks fitness plans are:
Monday:pump and balance (lunchtime) + pt weights (evening)
thursday: PT boxing
friday:pump (im going to try and make that) if not 45 minutes on treadmill
sunday:7km walk with tania
I have found some food combos i have rather liked on this challenge. My fave breakfast is greek yoghurt, goji berris and almonds. A fave snack has also been a banana and 12 almonds. I just have to keep working on making good choices everyday.