So was weigh in day....and i lost 1.5 kilos :) So last week i lost 2.5 kilos..so 4 kilos in 2 weeks - cannot complain about that. So the food side of things is going pretty damn good...the exercise not so much LOL....which is a combination of a few things. One we have had some 40+ temperature days .... two....since i got back on track i have been sooooooooooooo tired ..... its ridiculous...im thinking i may have to start taking a multivitamin and partly cos im a chicken lol. When i did that 45 minute pump class....it was a struggle to get thru it....i just dont have the endurance anymore....so if a 45 minute class is a struggle can only imagine a 60 minute class.....im also unsure yet what to do. I think cardio at this point is what i really need....but the treadmill scares me....i hate the bike....and well i can only last 10 minutes on the xtrainer. I just need a plan at this stage. Tomorrow I have PT and at this stage not sure about saturday as i just checked....supposed to be 34 on saturday and with it being 37 the day before .... ugh....i dont always wanna cancel on fiona but i also dont want to do a session that is horrid cos of the weather and then stop doing the sessions.
Ive been having a slight issue with bleeding nose lately. In the last 10 days i have had 3....always occurs within about 5 minutes of waking. The first 2 times i put it down to the heat....but it happened this morning again and definitely not hot today...so weird.
Not much else going on....no plans this weekend....gonna be a quiet one!
Enjoy all :)