Well i woke this morning and thought....ehhh im not too sore. But as the day progressed i of course got sorer! lol I did go to the gym tonight (so nice being back at a gym i feel comfortable at!) i did 10 minutes on the treadmill and then a 45 minute RPM class. I was planning to go tomorrow night (ooops sorry tania!) but i am going to do some overtime instead. thursday night i will go in for the first PT session with the new trainer and then friday night ill do a body pump :)
I will weigh in tomorrow morning. I was 119.5 kilos on sunday morning...this morning i was 119.9 kilos but that would just be fluid retention from body pump, with my current muscle soreness i would definitely definitely be retaining some fluid. But i know i will have a loss....just depends how much.
Foodwise i have been so spot on its been ridiculous! And not only spot on but minimal processed foods :)
Im in a very nice spot on the moment....work is good....my weight loss feels controlled again....been socialising a lil bit more....all good!
Enjoy your night all :)
2 comments:
Glad everything is comming together so you are in a happy space. Fight through the pain ð
Did you try that "Fluid away" stuff chicken? It is magic!!!
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