Why? Well I could say its cos I didnt go to my weight watchers meeting this week, or i could say it is because work had me on a shift 10am-6pm which meant lunch was at 2pm or it could be because I havent joined the gym yet....it could be, it could be, it could be....and the truth is they are all excuses and prolly excuses I have used this week. Fact of the matter you (I) can stick to my eating plan no matter what the circumstances....it is simply about whether I choose too or not.
So I got back on track today, tonight I have sat down and written out shopping lists, and picked recipes to make this weekend so I am organised this week. Some fritters, muffins, cheat's lasagne and a bacon and egg pie. And i have gone thru my tracker and planned when to have the meals and/or snacks.
So there it is...I have been off track. I am in the middle of re-reading "Confessions of a reformed dieter" was that she wasn't perfect....she stuffed up more then once....but she just got back on track again...so thats what I am doing. I gain fluid from sodium ridiculously fast so I will be embarrassed to weigh in monday...but I need to draw that line in the sand.
I think too...I need to not be so hard on myself. Having been so successful with weight loss previously I think in my mind....that everyone else thinks i need to lose 1 kilo per week or more (this is a pressure i put on myself). I need to just be glad for any loss...and aim for consistently losing regardless of the amount....I can always make small changes....but as long as I lose each week and my health improves each week thats what matters!
Tomorrow morning I am meeting up with Fiona and we will walk/run a 6km track around the Torrens River - so pretty!
Hope everyone has a fab weekend ! :)