Feels like a lot has happened since the weekend!
So ive started doing the 3 PT sessions a week. They are going really good and are basically weight sessions...altho they are cardio sessions as well...as they include a mix of things with the weight work. The sessions are going great, and she commented last night that my back (since the injury) has made really good progress....so thats awesome news :)
Foodwise I have been back on track since Sunday. But I decided yesterday some more accountability is needed. So I have decided to return to Weight Watchers. Food is food...its all the same (whether i count calories or Ww points) but i feel at the moment the accountability of the meetings will help. So I will start going mondays on 27/10 (next monday I have PT monday night due to me going away) So im still counting calories till I start and get a full understanding of their program (never know maybe Ill get lifetime membership!)
I have been at the gym the last 3 out of 4 days :) Ive had some stresses going on...and decided to not go tonight and have a "mental health break".... I am noticing the days I gym it....its a breeze sticking to my food.
I got my delivery of trutein chocolate peanut buttercup protein powder today (yum!!!) they also included some sachets of their other flavours (chocolate truffle, cinnabun, shamrock, vanilla bean) and also some pre workout drinks (think they are like high caffeine to get more out of ur workouts....need to look at them properly)....i love my oats with protein powder and cold milk so glad I will be back to having them in the morning!!
Any ww recommendations....Im happy to hear them (current recipe books I should get, food items - not that ill be eating much artificial foods, etc)
OH and btw!!! 7 sleeps till I head off to brisbane...and 8 sleeps till Jillian!