Monday : RPM (and body pump if not sore)
Tuesday : PT
Wednesday : Upper body
Thursday : pump or RPM
friday : lower body
saturday : PT
Sunday : 1 hour walking
thursday and sunday are essentially active recovery days.
Went to the hairdressers...got my hair cut and coloured....oooh la la!
Tomorrow I will be doing body pump in the morning...then tomorrow arvo/evening I have a bbq at my managers house which should be fun...will be good to see everyone from work :)
Calories have been great....after being 113.1 kilos last wednesday morning...i was 106.1 kilos this morning :)
Enjoy your day all!