So today is a high calorie day of 2000 calories and tomorrow i am on 1400 calories...so will get this calorie cycling going!
As I said yesterday I am planning to do a 6km walk each morning and then Candices workouts in the afternoon....surely by doing that and eating 1500 calories the losses will start happening! Also when I am in Sydney and Gold Coast I am sure there will be plenty of opportunities to go walking.
I just sussed out the hotels...the one in sydney has no gym....the one on the gold coast does...so if not enough walking done on any day i can squeeze a workout in at the gym.
I also want to start focusing on my water. The only time I currently drink it is when I work out. So i really want to start making sure I get 3 litres in a day...I can still drink my diet coke....but I need to ensure I am getting the water in. So far today (at 11am) I have drank 1.5 litres,,,,and I am on to my 3rd bottle of 750mls...which just shows 3 litres is easily do-able!
I also want to get back to daily updates of this blog. It helped me before...so I think its a important thing I have been missing!
Enjoy your day!