Friday, July 04, 2014

Friday July 4

A perfect start to the new plan. I ate yesterday 1798 calories, 129 grams of carbs, 79 grams of fat and 141 grams of protein. I felt a lil hungry after dinner but i think that was just habit not real hunger...i simply went and showered and cleaned my teeth to avoid eating. I also did 9693 steps :) The scales overnight dropped by 2.1 kilos so i am VERY happy with that. We will see how the rest of the week goes.

Tonight i have the gym so 20-30 minutes of the cross trainer plus a 30 minute PT session of strength/stability work. Which most likely means kazz getting frustrated and resisting throwing a tantrum haha im not very good at that kinda stuff!

Okay back to work! Have a fab friday!!!

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