I decided as well as my calorie limit...to have a list of allowable foods, as well as treat foods. Jillian always says allow about 20% of your day on treatfoods...so thats what I am going to aim for...and this is a list of foods that i am allowing myself (not someone else)....so here goes:

eggs
bananas
greek yoghurt
seeds
nuts (raw)
pork
chicken
cheese (no slice cheese in the house)
milk
protein powder
tuna
tahini
vegetables
fruit (not dried fruit)
tuna
olive oil
potato
barley/rice
multi grain bread
weetbix
oats




Treat foods
Hamburgers (not from mcdonalds etc)
70% dark chocolate
yiros

No no foods:
white processed foods
Chocolate that isnt 70% cocoa or more
No take away foods apart from whats mentioned above
No pasta
no hot chocolate
no quest bars

I may add to this list...but for now this works....until september 21....i need this for some solid time not just a few weeks! Bring on the new week tomorrow :)