Friday, March 14, 2014

Ive been pretty slack about updating this other reason apart from busy and tired when i have had free time :)

Food wise I am going MOSTLY good...was going great when suddenly last night 15 minutes before bed I wanted grill cheese on toast and had way too many slices of it ;) but back on track today...unfortunate;y with that lil slip up the scales went up 1.2 kilos (is that crazy or what? but mostly that will be from sodium).

The foxy challenge started on monday. I have really done good exercise wise (for me anyway hah!) monday was a public holiday....tuesday, wednesday and today I did 30 minutes cross trainer and a 30 minute PT session and thursday I did 30 minutes on the xtrainer....tomorrow i will do body pump and body balance. Tonight we did a kettle bell circuit...i came home and wrote it out hah since i now have a 8 kilo kettle might do it on sunday.

Today I went and bought new shoes! One pair of asics cross trainers and one pair of asics running shoes (might need to use them to actually run!) might even venture out and do a run on sunday :)

Weight wise I lost 1.4 kilos this week....altho....will have to see what happens next week considering last nights grilled cheese LOL Oh well rome wasnt built in a day!

I decided to set some goals too:

Under 95 kilos by April 2
Under 90 kilos by April 23
Under 85 kilos by June 4

They are all pretty BIG goals...really need to be getting the exercise and the nutrition spot weeks exercise schedule is:
monday : 30 minutes cardio + 30 minutes boxing
tuesday : 30 minutes cardio + 30 minutes PT + 30 minutes functional fit
wednesday : RPM + 30 minutes cardio
thursday : 45 minutes body pump + 45 minutes RPM
friday : 30 minutes cardio + 30 minutes PT
saturday : 30 minutes cardio + 60 minutes body pump + 60 minutes body balance


No comments: