WOW the biggest US finale this week has really generated some press! My thoughts on it are this...Rachel was amazing thru the entire series and I think most knew she would win it. When she went home yep she looked amazing. She was what I aspire to be....slim but strong...she had just completed a triathlon....capable of anything. She of course then went home and ON HER OWN lost an additional 20 kilos. Do i think she lost too much? I guess....really....is it up to me to judge? Maybe she didnt like the "strong" look...maybe she likes the waif look...we all aspire to different things and honestly I dont think I get the right to judge it. You lose weight for yourself....not for a trainer...or a partner....or anything else...you work towards what you want for you. I just hope she did lose it in a healthy way as she has been saying in interviews.
For me things are still going well :) Exercise is going good and so is food...I am really finding that drive to exercise again altho I still feel anxious about classes. My trainer is away this week so no PT sessions....which means more classes then normal! I really wanna exercise monday to saturday this week. I am thinking as a guide this for my coming week:
monday : 30 mins boxing and 60 minutes body balance
tuesday : RPM then if not too many people around my weights program/or body pump
wednesday : RPM
thursday : RPM and cxworx/or my weights program (t on how busy the gym is)
friday : 30 minutes RPM and 60 minutes body pump
saturday : 60 minutes body pump
If i manage to stick to that - that would be about 7 hours exercise for the week which i think is a good amount. I burnt just under 2500 calories this week....but that needs a serious bump...I really need to be burning 3500 cals a week.
Not much else going on...body pump in the morning...time for a early nite for me!
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