I forgot to take my workout pants with me to work today....but thought no matter ill go to rebel sport and buy some new ones...well some knucklehead left her credit card at home! I raced home after work...but couldnt get to the gym in time for the boxing class :(
My eating is going great...I am so impressed with me...and the scales are moving in the right direction. My food coach managed to switch my weigh in to after PT wednesday night so I will still have a session this week. I only have one more paid session for the food coaching after this week...but I think to consolidate my good eating I will do fernwoods foxy challenge which goes for 12 weeks...i think by the end of that I will be okay to go back to eating by myself.
Its time to also up the ante of the exercise, going back thru my journal the thing that is missing is intense cardio sessions! Boxing needs to really come back into it....and I will start religiously doing that on monday nights. Thursday nights I think I will make solely cardio...stair climbing...intervals etc. and running on the treadmill. I think saturday mornings after pump as well I will do a hour of treadmill work...most likely intervals. So what I want to aim for exercise wise is:
monday : 30 minute boxing + 60 minutes body balance
tuesday : 30 minute PT session + 20 mins cross trainer + 20 minute running intervals
wednesday : 45 minutes RPM + 30 minutes running intervals
thursday : 60 minutes cardio - stair climbing, running, xtrainer
friday : PT session
saturday : 60 minutes body pump & 60 minutes interval
If i could manage all that it would be a HUGE step towards getting my exercise where I feel it needs to be...this isnt so much about the scales....more about reshaping my body...I know what works from past experience so this is what I need.
As much as my struggles over the last year or so sucked...I am starting to think now it was just meant to be...to slow it down...and appreciate my weight loss and changing body a lot more :)