So sunday night I decided to give up the diet coke (again). I have suspected for a long time my struggling with my eating has been related to my diet coke consumption (i have noticed in the past carb cravings seem worse when drinking the diet coke)So i decided enuff mucking around and havent had any diet coke since sunday night. Yesterday i had a lil mini melt down LOL. I am finding mid afternoon with no diet coke i get soooooooooo exhausted. And i was getting very much "screw this" attitude. But I feel much better this evening. I feel like...holy hell of course I can do this weight loss. I am tired again today but dont feel as out of control as i did yesterday. That said yesterday i still stayed on top of things. I was under 1500 calories....i did 30 minutes of cardio and then a 30 minute PT session of boxing (omg that was awesome)
I head off to sydney on saturday...so between now and then...90 minutes cardio tomorrow and a 45 minute PT session....thursday 90 minutes cardio plus body pump class and then friday night the cardio circuit program candice wrote me and a 1.5km run. Whilst in sydney there will be no gym visits but am planning to be active...so lots of walking. So until next wednesday i will stick with 1800 calories...If the scales are moving in the right direction i will keep at that....till the losses slow down/halt....then ill slowly cut down 100 calories at a time.
After getting on to the water yesterday...i did drop 1 kilo over the night...so a good start!