Hi Kazz. Great read!!! Thank you for your honesty. You're a calorie counter yeah? Can I ask how many calories you're on and whether you eat any of your exercise calories back? Cheers Bec
Bec - yes I am a cal counter. When I was over 100 kilos I ate 1800 cals.....now as I'm so close to goal I eat around 1200-1280.....only really ever eat any back if I've burnt over 1000 cals (only do this usually on Saturdays) n have dinner plans that nite....I mite eat 400 or so of them but day to day I don't :)
4 comments:
WOW....just stumbled on your site and I must say you have done an amazing job! Congrats on all your success!
Hi Kazz.
Great read!!! Thank you for your honesty. You're a calorie counter yeah? Can I ask how many calories you're on and whether you eat any of your exercise calories back?
Cheers
Bec
Bec - yes I am a cal counter. When I was over 100 kilos I ate 1800 cals.....now as I'm so close to goal I eat around 1200-1280.....only really ever eat any back if I've burnt over 1000 cals (only do this usually on Saturdays) n have dinner plans that nite....I mite eat 400 or so of them but day to day I don't :)
Kazz - thanks for the FAQs. I really enjoy the way you write - very frank, honest and to the point.
I have only just begun my transformation and am finding your transformation, of mind and body, particularly inspiring.
Cheers,
Cujo.
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