Well my brain has been working overtime again! Argh!! On monday...turns out i did 4 1/2 hours of exercise...yesterday i walked to the gym (1 hour walk) and then did a 30 boxing class (which kicked my ass) and then 45 minutes of combat. I was dead in combat! So tired even lifting my legs was a effort. So i think i am going to set a "cap" on my exercise! lol....I think im gonna do a maximum of 2 hours per day. Six days per week i wanna do a minimum of 1 hour....but ill stick to a maximum of 2 hours per day. I think i have biggest loser mentality. Yanna i watch all these weight loss reality shows and they are doing all this exercise...and i feel a slacker in comparison and as i am on holidays i feel i need to do more (which was always my aim for my holidays) BUT at the same time ive been sick already once these holidays (and i dont usually get sick often) and even monday night while at the gym i had a blocked ear. And i know doing 2 hours per day is good....but i guess cos it feels its getting harder to lose the weight and my body fat still needs to do such a big drop.
Im also trying to eat a bit cleaner. Im back having my protein shake in the afternoon....(which i stopped cos the nutritionist thought i should be "eating" all my food....but i know for me to lose weight the ratio of protein to carbs needs to be a bit higher then it currently is) I am ATTEMPTING to cut out the diet coke and stick to 3.5 litres of water per day. My aim is simply to try and do it till the end of July....if i can make it till then maybe ill decide i just dont need the diet coke anymore. I also dont wanna eat chocolate till end of july...this one is a bad habit i have got into lately....so they are the two big things till the end of july. Ultimately by end of July i would love to be 85.5 kilos...(which would put me at 50% of my body size lost)....i mite be aiming too high but with luck...just maybe!
I did weigh in on monday....my weight went up by 900 grams...but my body fat dropped by 1.6% so its sitting at 40% exactly....but seeing as i would like it to get down to 25% or lower i still have a lot of freaking work to do!!! My body fat was also under 39% a month ago so still have quite a bit of work to do. Measurements are being done next week.