I really don't know if not having scales at home is helping me.The first 4-5 of the week i am fine....stress free....then the last 2 days im in absolute panic mode. I have no freaking idea where i am with things...and cant say i like it at all. Visions of me walking in and gaining tomorrow nite is all i have got. Im also concerned that maybe the slim plan is just too restrictive for me. my average food day is turning out to be:
b - 1.5 weetbix + 1/4 cup muesli + 3/4 cup berries + milk
s - 3 vita weets with 1/2 cup cottage cheese
l - ham, cream cheese/avocado, and salad sandwich
s - banana
d = 120 grams protein (raw) plus vegetables and 1 tablespoon of barley (raw)
Its not a great deal of food...and i have been peckish this week. Admittedly this week TOM is due. It works out about 25 ww points (i think from memory) which i know according to ww is not enough....it works out to be about 1300 calories. I guess it really depends what the scales say tomorrow nite. Im praying i lose a lil even 100-200 grams i would be happy with. with that amount of food i also did 3 body balance classes last week, 1 body pump, 2 body combats, one hour cardio with fiona plus a 65 minute walk yesterday. Part of me does wonder if its enough food for my exercise....as today i was peckish and yesterday i did the 65 minute walk and body balance (keeping in mind body balance isnt a real cardio burner) then again....you compare to michelle bridges plan she keeps them at 1200 calories per day and they try and burn around 500 calories a day with exercise.
But will see what the scales say tomorrow nite.
Tomorrow nite im gonna get back on that treadmill and run a lil too :) If i really do wanna build up to being able to run...apart from the fact i need to lose more .... i also need to come up with a plan of attack (i really didnt take to c25k) oh well thats a decision for another day!!!
I do wonder if i should just not weigh for a month or so....yanno try and relax and just focus on the exercise side thing...eat 1500 calories....exercise like a fiend....and then see what happens....its all too hard!!