I overdosed on a lil swiss cheese today! Oops!!! Ive decided to ensure I get variety on my days off to do the menu plan as per the biggest loser club...will teach me a few new recipes and i have the time on days off to do the preperation.
I got Jillians "30 day shred" dvd today...its a 30 day program...you do level 1 for 10 days...level 2 for 10 days and level 3 for 10 days. Its just 20 minutes per day and supposedly it makes you lose lots of centimetres. So think i mite just get up half an hour early per day...ill start tomorrow and then do it for the next week...once the surgery is over i will start again with 10 days at level one. It looks intense especially level 3...but quite doable with my fitness and strength level.
Not too much else going on...didnt jump on the scales today....dont really like this flying blind without the scales...but we will see how we go at next weigh in.
I noticed the skin on my stomach is starting to get quite wrinkly today too...lol...better just accept i am gonna turn into the saggy baggy elephant lol...
Okies time for sleep...enjoy all !