Monday, August 16, 2010

Well back to work today. My nose ran and i sniffed my entire way thru the day lol was good to be productive and out of bed! LOL

My manager calls me over today and offers me a "medi trim" bar...i looked the ingredients and im like .... theres a ton of processed ingredients...shes like yeh but its better then chocolate....NOOOOOOOOOOOOOOOOO seriously people who are uneducated about nutrition when they try and convince on stuff thats completely innaccurate...i just walked off but was thinking nope a chocolate bar...especially one that is 70% cocoa or more would be much better for you.

Tonite even tho im still a bit ill i went to the gym....40 minutes on the treadmill...mostly jsut walking but i did 15 minutes of 1 minute walking 1 minute running...then i did a PT session of weights...burnt 650 calories so a decent workout for being sick!

Have a good nite all!

1 comment:

Martine (email: said...

Exactly why you need to study nutrition and be a PT.