Had a day off from the gym today and will tomorrow nite as well. Im breathing thru my nose much better...not 100% but still better...i think by thursday ill be okay.
Thursday i am off...i am planning to walk into the gym...do body pump (boy i have missed my fitness classes!) then ill see eve (dietician) and then 45 minutes of cardio on the treadmill then a PT session of boxing. Next week i am working till 5,30pm....so its time to really get into action...so im gonna go to the gym before work for a hour and after work for a hour....plus im off tuesday and wednesday...so next weeks plan is:
m - body pump in the AM...cardio and PT core in the evening
t - either boxing or zumba plus body balance...then 30 minutes on the treadmill then back in the evening for body pump
w - TTT and body jam (lunchtime) + RPM in the evening and body balance
t - PT weights + 30 minutes treadmill
f - body combat
Then thankfully the week after im back on to weekends off thank freaking gawd it so messes up my gym routine when i have to work weekends. so thank gawd for that...what i would give to a monday to friday job lol