Well went to the gym tonite...did 35 minutes on the treadmill...didnt go too hard as my feet are still adjusting to the orthotics...then i went to weigh in...well i lost 1.4 kilos AND my body fat dropped by 1.4%!! So i was 116.1 kilos and body fat 46.1% i lost between 5.cm and 1.5cm off my bust, arms, hips, waist and upper thigh...but my lower thigh and under my bust increased by 1 cm each. So i am starting to think (and accept) that my body may be going thru more adjustments with the muscles etc. Anyway no stress lol...i did discuss with my nutritionist and we decided i am to stick with burning 3000 calories per week...and increase my calories to 1650 calories per day...only a additional 150 calories per day...but hopefully that helps with the scales! The other thing was when i was at the gym...i was wondering to the toilet...in just my jeans and a tanktop...and one of the trainers stopped me and said "you are looking so good...you have lost heaps of weight" mwuauauauau!!!! Then after weighing in i did body pump...omg i am expecting very sore arms tomorrow...i increased by weights tonite...not by much 2.5 kilos but it sure made a difference...i lasted half the class at the higher weights then i had to give up LOL mite have to try the whole class next week. Quite funny how i am still on low weights on that class (i was doing 7.5 kilos) yet with fiona i do things up to 52.5 kilos lmfao...but i guess thats the difference with endurance and more direct high weights.
So a good day all!
PS AIRLIE...yes yes about the city to bay....if you can make it maybe we can go to lunch afterwards?