Well im so glad to think this day is just about over. Ive eaten terribly...i did go to the gym...went to PT and fiona was like...do u wanna do some cardio we can go light? i was like nope LOL i ended up doing a few core exercises n then she stretched me...didnt really gain much from the session...but yanno...chit happens...tomorrow is a new day...so fingers crossed by the time i wake tomorrow i am cramp free...moody free...and ready to focus on this weight loss journey again