Well gawd damn the chicken shop was closed ! LOL they have been bought out by new people and are doing renovations...so was no burger and chips for me...instead i went to the pizza shop got a small thin style pizza. I also had a can of lemonade and after drinking water all week it surprised me how sweet it was!

Thanks to everyone for your comments - in relation to the healthy life awards (i think thats what they are called) while i started with ww...im not doing the ww program so i wouldnt qualify for it so no they arent on my horizon lol

Working today...then just one more day and two days off YAY!! Altho they will be busy with xrays, podiatry and physio appointments,,,,but should have some more answers and a clear plan for how my feet will be treated by the end of that.

We should be pretty quiet today and i have bouight my "the end of overeating" book so should hopefully get a bit read.

Back to the gym tomorrow nite...my cold is mostly gone so i think i am fine to throw myself back into that side of things...so tomorrow nite will be 45 minutes cardio plus a PT session of boxing.

Have a good day all!