i have noticed something this week...i am seeing a definite trend with eating high calories and also working out. So i am trialling something this week...and working out my calories a lil different. I have been thinking for a few weeks i should put my calories back up to 1800 with hitting that 3000 calorie burn mark. Now what i noticed yesterday...was burnt just over 900 calories...it was a high calorie eating day so had eaten about 1000 by late afternoon. Now i always weigh myself before dinner time (yes im obsessive i KNOW lol) anyway all week its been fluctuating at this time of day between 116 and 116.5 kilos...not yesterday was done to 115.4...now yes you could say im just overly obsessive but what that tells me is that eating the high calories with the high calorie burn is what sets my metabolism into action. So im going to trial eating 1800 calories on monday to thursday...1500 on friday...2100 on saturday and 1500 on sunday, which averages out around 1757 per day. Fridays for the past few weeks i have been eating 1200-1350 and really struggling i end up starving..so this is this weeks test! And 6 days of exercising...how the heck did that happen? hehe!!
How did everyone go with their 6km of walking?? I did mine spread out over the week in the end...and on the treadmill to assist my feet...was it the first time doing 6km for anyone? Share your times if you want too...but let us know how you went!
This weeks challenge is 50 pushups...sounds scary i know but isnt...you can do them on your knees - full push ups - or against a wall. Its really important tho with them you do them with correct form so i found this video which explains form : click here So do them all at once or spread them out over the week...and then dont forget to let us all know how you did! Have a good week all =]