I am quite tender this morning! Specially around my butt, thighs and shoulders :(
Last nite went to the gym...saw eve...weighed in 121.1 kilos... but my body fat had dropped to 47.5% woot...she didnt seem to concerned when i discussed the gain...thought it was just external factors.
I then did body pump class...and OMG it was a new release so first time i had done it...soooo hard lol my glutus maximus was killing lol..and i can certainly feel it this morning...dread to think how i will feel tomorrow.
Tonite im not gymming it...im have a well deserved early nite! lol...i finish at 4pm so will go home...do a lil bit of cleaning...cook dinner...then early to bed i think.
Not much else going on...hope everyone has a good day!