Yesterday everything went good...i ate 1251 calories...again i woke up a heap of times to go to the loo ... but the scales mvoed down nicely again this morning so is all good...this morning i was over my 50 kilos lost which was nice!
In relation to my gym vs social life i think a big part of it is just the break i have had from the gym. I missed it the first few days....but then i got into a routine of no gym...and to be honest laziness has prolly occurred. I think in a week or two time i will be back in my normal groove. Its not like i dont go out at all i do...its mostly the friday nites i dont do...and i know i would drink...and that really does me no favours...and really my weight loss is still really at a "saving my life" stage...so my thought is completely focus 150% on this for 12 months...by then i would hope i am under 90 kilos...and i can pull back a lil to 2 PT sessions per week. Its all just about where my focus is i think, and with that...gym TONITE! I think once i get back into it i will be much more focused
Have a good day all :)