Well went to the gym! And i burnt 971 calories! holy hell :) So i climbed my 7 flights of stairs 2 stairs at a time not holding on to the rails...then did 20 minutes of relatively slow walking...then did my 30 minutes of boxing...then 10 minutes at level 3 on the xtrainer and then 5 minutes on the rower. Not bad 971 calories in 90 minutes. During PT i told fiona i had considered giving the gym up....but i didnt go into why except saying i had got into a habit of not attending. Fionas response was i know where u live! lol anway even tho i felt quite alien at the gym tonite and my body didnt seem to move quite as good as normal...i am glad i went...i realised i missed having fiona there to bounce thoughts of. But just to clarify im definitely not giving up...compromising with going out on friday nites wouldnt really work cos i know ill wanna drink and that wont help...i have every intention of focusing 100% on this for 12 months...then maybe after that i will be close enuff to goal to cut back to two PT sessions per week. But in all honesty i still need 3 sessions per week. Anyway another good day....i was set for 1600 calories today and i ate 1650 calories...but considering how many calories burnt i dont think thats a issue lol

Off i go...this princess needs some sleep!