Well the last 24 hours has been a lil drama filled for something different! lol Earlier this week i signed up for a new gym contract...i was quoted a price and i was like kewl...anyway very late thursday nite...i realised for each PT session per week they only give u 45 sessions for the year...so...i should be getting credited for 156 sessions but the way they do it i was only getting 135 sessions...so anyway yesterday morning i ring the gym and speak to one of the girls...and she is like yes it drops the price and allows for time off, public holidays etc...and then i asked what if i wanna cancel in the cooling off period...and she was like ring later and speak to kate. So at this point i was really unsure what to do...if i did 3 sessions per week every week of the year id be short 7 weeks of sessions...so i was like thinking ok i do 3 sessions per week till the end of the year then 2 a week...or do i cancel the contract and pay for 1 PT session per week via a contract and for the rest just buy 10 week PT packs...i had no idea what to do...so i was mulling over stuff...when suddenly i get a text...from fiona lol....she had simply been told i was thinking of cancelling the contract :( so i get this text saying "karyn what is going on dude? i hate to think your this unhappy" so i texted back and explained that it was nothing to do with her or her sessions i just expected i would have sessions for 52 weeks of the contract...so fiona was like "ahhh i had nearly had a heart attack when amy said you werent happy with things" lol...as this was a admin thing seriously didnt even expect her to hear about it...anyway she was like i will talk to kate to get something sorted out for u...so a series of messages later...and they have done me a special deal for me only LOL so basically i would need to buy a pack of 20 sessions to bring me up to scratch...and buying them via a package is like $42 a session or something...so instead...they have offered me them at the price on my contract so $33 each...giving me a free one...and instead of paying them up front or other 5 direct debits like people normally have to do...they said cos im such a good client etc they feel i should get a lil bit better treatment (seriously im one of the few if not the only clients doing 3 sessions per week!)so i get to pay those sessions off over 26 direct debits (so a fullyear) and so it works out only a additional $25 a fortnite. PHEW now i know i have 3 sessions per week every week until june next year. So its all sorted and i feel much much better =]

Must admit thursday nite i didnt sleep well and then yesterday it played on my mind (once again) that im not focused enuff...im eating fine (if anything maybe under eating a lil) and exercising yet in my mind im frustrated with myself cos my mindset isnt focused enuff...not so bothered by it today (amazing what a good nites sleep does) but it seems soon as i miss out on some sleep it plays on my mind big time.

Today i have PT...weights....then im gonna do the C25k workout and then ill do the bloomin cross trainer and rower :( im gonna try and do the C25k all the runs at 6km which is fast for me (remember i have a very dodgy ankle and bad knees) previosuly i have only run at 4.5km....but i did one interval last week at 6km and whilst it buggered the hell out of me it didnt feel any worse on my joints so i will give that a whirl this week.

Tonite off to dinner with the ww girls...have checked out the menu...saturdays are my high calories (2600 calories) so i will be fine...as that is HEAPS of calories lol

okies off i go have a good day all !