Oh im in pain! Yesterdays session was obviously more intense then i realised...sore butt cheeks...front upper thighs...and sore arms. So i thought ok maybe body pump today isnt such a good idea...so i thought i would go for my 6km walk instead...a small section (about 10 minutes worth) is uphill...so i start marching uphill...and i was really trying to work on my time so i was going fast...2/3 of the way into it my right ankle starts killing me...it continued to hurt till i got to a flat surface then it appeared ok again till i got to another path on a angle...again it started hurting...argh so freaking annoying. Obviously when im not keeping it on a flat surface its putting it under too much pressure...which is making me think for one thing to go see a physio...the other is that i may have to stick to the treadmill for a while (funny it didnt hurt at all yesterday whilst running) so now i have a achey foot which i iced earlier...but it still feels achey/tired. Friday is my day off so i will rest it and i think go into athletes foot and get some new shoes. Then it should be fine for body pump. The good news was i burnt 511 calories with that walk.
The scales have been very nice to me this week...i hope they keep going this way and i can record a nice solid loss on saturday morning.
Fiona has dropped a few hints via FB about doing RPM...lol...i really get the idea she thinks i should be doing it...i know its a huge calorie burn...maybe its time to "suck it up princess" let my butt get adjusted to the awful bike seats and try it. There is a beginner RPM class on wednesday nite...maybe ill go to it...see what i do for my trainer hehe (ok for me too!)
Not much else going on...yummii yiros for dinner tonite ... gotta love my high calorie days! Have a good thursday all =]