Its Monday...altho really my wednesday ;) as I have a holw day off this week and thursday is it lol
I really came to a couple of conclusions this week...exercise is my medication ! Yes exercise is needed for weight loss etc but im discoverring if i skip it for a couple of days i start to get moody and negative...so it really comes down to i need to do at least 30 minutes every day. Who honestly ever thought I would get so much out of exercising...and its even taken this long for me to suddenly click about all it does.
I am also going to stop saying...no going out on weekends i work...i need to live more..I work so going out for dinner or the movies once or twice a week should certainly be worked in.
Tonite i am off to the gym...after my PT session of boxing gonna do the whole interval training thing again...ill do it at the same speed and incline but try and do 30 minutes instead of just 25 minutes.
Not a lot else going on...hope everyoen has a good day