well gawd i am a friggin whinger at times. After my earlier carry on i went to the gym. Firstly i got on the treadmill and with my "cardio coach" program on the mp3 player i went hard at it...i LOVE these programs...they made the time fly by couldnt believe how easy 30 minutes on the treadmill went...then i did 5 minutes on the xtrainer and i was sweating like a piggy! LOL
Then i went in and saw eve, my dietician. I walked in and im like telling her...i will gain...i dont understand i am doing everything right...i increased my water...i feel i will never get under 130 kilos...well (and excuse my language) but fuck me !!! i am under 130 kilos!!129.5 kilos to be exact...taking me to 41.4 kilos and i have lost over 90 pounds...amazingggggggggggggggggggggggg (and proves dont trust my bloody scales!) the other thing was last we discussed my body fat...and we decided to may a effort to increase my water as not being hydrated can increase ur body fat...well lo and behold...my body fat dropped by 8% hahhahah go me !!!! This weigh in was exactly what i needed ... i feel like ive been rewarded for my efforts.