Went to the dietician today and all went pretty well ! We didnt weigh or measure me - but i will get measure at next appointment. She thought I did pretty good altho she noticed i eat a lot of the same foods. So she wants me to try porridge this week, no eating muesli bars, limiting my hot chocolate to 2 per week. But she thought id eaten good so that was all good. Also did 20 minutes on the treadmill with a speed up to 3.1 and gradient of 2.5 and that was keeping me heart rate between about 126 to 134 so i was pretty happy with that. Tomorrows shopping day so the house will be full of lots of fresh food tomorrow will be good to be a lot better prepared than last week.
And jody yes sometime over the next 3-4 weeks ill take some photos