Well...half the team is off work today or gone home early...they all seem to have some kind of virus which is giving them dizzy spells and nausea and several have been off work for a week with it...fingers crossed i dont get it. 2 More went home today with it.

Food wise been really good...its after lunch and i have a 11.5 points left...am having a ww meal for dinner tonite...and a muesli bar this afternoon and that will leave me with just a few points...so can have a couple of cookies tonite after dinner.

I did jump on my scales this morning and they seem to be heading in the right direction altho i dont know how reliable they are so will have to wait and see. Anyway not much else to write 3.5 hours of work then off home and having a early nite tonite - take care all