im so tired today...worked till 9.30pm last nite..came home...stuffed around for a whiel...went to bed then the alarm went off at 6.50am *ugh* i really had to drag myself out of bed. But i did .... went to the gym did 15 minutes on the cycle...the PT session...where i literally dragged ass...i mean when we did the stepper it was higher...and instead of holding for 5 seconds while doing squats i was holding for 15 seconds. I said to teri that i feel really tired and she said i seemed tired too...said it could be cos i hadnt done a PT session in the morning before. I then did 15 minutes on the treadmill. I discussed it with teri and shes suggested i increase the grade on it...as i was going up to a speed of 5.5 but i was only barely getting into the 60% range for my heart rate...i lowered the speed to 4 and increased the grade to 4 and my heart rate was getting much higher...so we set the plan for this week:
thrusday - cardio
friday - walk
saturday - weights and cardio
sunday - day off
monday - cardio
tuesday - cardio
wednesday - PT
so thats the plan...next step is whether i can stick to it LOL
Had a bit of a grumble today too...cos i jumped on the scales and they had gone up 400 grams. grrrrrrrrrrr i said to my trainer...whenever i exercise it goes up a day or two later...she said its not muscle cos my body is still transitioning...and said she can tell im thinking the exercising is making me gain...and i said yeh but i am still motivated its not changing anything...so anyway she said to wait until i see jenna tomorrow and then discuss it with jenna...so we will wait and see.
Not a lot else going on...have tomorrow and friday off...and seeing we worked the last 6 out of 7 days...really looking forward to it...okies off i go have a good day all =]
2 comments:
Oh my gosh - you are kicking arse girl! A session when you are tired but still go and up the ante - awesome babe. How do you feel about a coffee and a beach walk next time Mr M and I are in Adelaide?
Have something on my blog for you :)
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