Well I rang fernwood fitness centre...I made 2 appointments for friday....friday I have a appointment with their dietician and then I have a personal training session...in some ways I couldnt have picked a worse week as we are in a "heatwave" Not supose to be cool till at least wednesday....which would be so easy to put off everything for a few weeks but NU UH not happening ! Friday is the next stage in this journey.
My wunderful sister posted me dr phils book which I will hopefully get friday which I am so grateful for and a HUGE bonus I really feel that just trying to stick to points and not doing anything else was NEVER going to be successful for me...I am like the queen of secluding myself...and so going to the gym will be good for me...as Joe at work said to me...not only did I look healthier when I went to the gym...I was happier.
I did a glucose test at work today...a blood glucose test the reading should be between 4 and 8 and mine was 4.8 which is regarded as "ideal" which is good. I also asked some of the ww girls on the forum to post their menu plans...and they all really eat only a minimum amount of processed foods...so I really am going to focus on that too.
OKies off to watch biggest loser !
PS Tania I will email you on the weekend with some dates Im free...possibly in april as I have my weekends off that month