Well I am seriously over this weather. Its too stinking hot for anything...Im just so freaking grateful I moved the mattress downstairs so I have managed to sleep...but a cool change is expected as of wednesday. I still went to the gym today...I did 22 minutes on the treadmill and then a PT session...I struggled a bit...had a bit of a woozy feeling...but I did do all exercises. I am already starting to feel the benefits of the exercise...I normally have lower back pain when I wake and most days I have to use anti-imflamatory cream on it...but I havent for 4 or 5 days...teri my trainer said its prolly cos Im stretching my muscles more and using them.

I have done somethings to start doing more for myself...the hairdresser I go to often has a special of you pay $99 and get $254 worth of services...includes a restyle, cut, tint, plus foils, a treatment to lock in the colour, blow dry and a head massage...all pretty good for $99 so I have a appointment for 9am on easter saturday. I also have made plans to catch up with laura on the 28th and also with tania the following sunday...so all is good on that front.

I did pop on the scales this morning and they seem to be going down...

Some good news too...we have a program at work called "Leaders of Tomorrow" and my boss wants me to apply for it...its a 3 month application process...and then the program runs for 15 months...at the end you have a certificate IV in business management and you have been mentored towards a management role...so I am PRETTY sure I will apply for it...okies time to head off...but before I go...heres a image of my latest saying to my bois at work lololololol.....