Well I am certainly feeling the consequences of yesterday (but all in a good way) I am really quite sore, my thighs, arms, and shoulders are aching more as each minute passes...but obviously its a good pain...so all is good.
I am feeling very motivated...for these 3 days I have to eat normal and record everything I am guessing its to see your bad habits...where your weaknesses lie etc...but I have still been eating pretty good but I am keeping in mind to be honest.
I am planning to go for a walk after dinner tonite...should be cool enough by about 7.30pm. I feel very good and motivated about things...if it wasnt 39 degrees Id feel friggin better tho LOL lawdie bring on that cool change...okies off I go =]
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