Well if you all recall I had two goals this week...firstly, to make it back to the second weigh in, secondly to lose 500 grams and 3rdly to get under 145 kilos...well 2 out of 3 aint bad eh? lol I lost 500 grams I am quite happy about it. I went from a morning to a evening weigh in. It was stinking hot...and actually felt quite ill while weighing in...and took about a hour to recover. But i feel good that i stringed two losses in a row together...now we need to make it 3 losses in a row. So I have 3 goals this week...

1. drink 750 mls water per day
2. walk 30 minutes every day
3. Have a loss (will aim for 500 grams)

So my losses are now back at 25.6 kilos which is not too shabby at all. The weather here is stinking hot...i hope i sleep all right tonite...a cool change is due in tomorrow afternoon/evening - thanks gawd ! Saturday I am planning on going to arndale...I have a $50 voucher that ive had for 10 months which expires end of this month so really have to go spend it. So im planning to go to big w...buy some nice smelling bath stuff since im having baths so often here. My sister bought me these rose bath beads at xmas but ive used about a third already. I will also look at some tops and i will need some leggings or track pants for curves and also harris scarfe has wiltshire knives on special so will go look at them.

Okies its late and im so beat from this heat...so off to sleep i go...ni ni all =]