Friday, April 14, 2017

Weigh in day :)

Wooop! wooop! Super successful weigh in day....lost 1.4 kilos :) Down to a new low since i got back on track of 117.3 kilos. So, so happy with that....I think drinking 3 litres of water a day definitely made a difference.

So I dont think I have posted about my goals for this year. There is one main get to double digits/lose 30 kilos. So on January 1 I weighed 126.1 kilos...if I lose 30 kilos I will be around 96 kilos....but as long as I am under 100 kilos I will consider it a successful year! So I need to be as close to 10 kilos lost by end of April as I have lost 8.8 kilos so far this year. So the goal is to lose another 1.2 kilos by april 30. My cycle is due ..... but fingers crossed I can still hit that goal. The goal after that is to be under 110 kilos by the time I fly to Sydney (I fly there July 3) so focus, focus, focus.

Exercise wise I did 3 sessions this week (had a migraine which meant i couldnt train last night)

My gym started open 24/7 as of this weekend I can try after work on saturday and sunday :)

Not really much else to say. I ate good. I drank 3 litres of water. I exercised. I lost weight lol....if only every week could be so simple!

Have a good easter all :)

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