Today is turning out to be a good day :) No work today so i slept in. I wasnt hungry when i woke so breakfast was just a banana and peanut butter (yum!). For lunch i made a low point version of carbonara which I have made many times before its from the site http://adashofflavour.blogspot.com.au/ and yummy...i also beefed up the vegies content by adding baby spinach to it...it was super yummy. That site belongs to a friend Jo...i havent looked at it for a long time...think i need to get back to checking it out more regularly!
Then I prepped some chicken. Took a chicken breast...sliced it vertically and horizontally to give me 4 pieces....and then marinated it in lemon juice, garlic, salt, cracked peppercorns....i made it the other week too...super yummy. I will bag 3 of them up and put them in the freezer for later in the week or next week...and one piece ill have tonight in a salad with spinach, semi dried tomatos, feta, avocado and cucumber.......yum yum :)
I feel good today....in a good place....hopefully it is the start of things.
Tomorrow night PT session....its not till 7pm...so i think ill go in do RPM....then do the PT session...i think i can handle that and am planning to go out for a 5km walk this afternoon/evening....slowly, slowly i am increasing my exercise....it will be a long road to getting it back to where it was a few years ago.
Oh nearly forgot..i was 122.6 kilos on the scales this morning....hopefully it will be a improved number by next monday :)