Last night i trained with fiona. OMG i ran lots! LOL We did 10 x 80 metre running intervals...ran up and down lots of stairs...ran around the oval and did some strength work. The funniest thing was when we were doing the intervals....and on the second one fiona was like...you need to catch me....haha omg i was trying to run but was laughing at the thought of being able to run as fast as fiona LOL ;)
This morning the scales dropped down to 84.5 kilos...im feeling confident about a good loss tomorrow too...cycling the calories with cutting out the processed foods seems to be helping...even tho i realise its fluid im still happy to see it starting to moving along...its giving me confidence i may get down to 75 kilos :) I think the no processed foods (or limited anyway) is helping heaps. This weekend im going to go to the markets and gets lots of organic meat :) as well as do some baking this weekend.
My eating today :
breakfast : 2 weetbix + 1 tablespoon chia seeds + 1 teaspoon manuka honey + 1 cup skim milk
Snack : 1 banana + 15 grams tahini
Lunch : 1 cup baby spinach + 30 grams feta cheese + 1/4 of avocado + 100 grams turkey
Snack : 1 protein bar + 1 wholemeal muffin + 2 teaspoons honey
Dinner : 2 kanga bangas + 1 cup cherry tomatos + 20 grams feta cheese