Breakfast - 2 weetbix + 1/2 tablespoon honey + 1 tablespoon chia seeds + 1 cup milk + 40 grams sultanas
Snack - 1 banana + 15 grams tahini
Lunch - 2 slices of bread + 1 hamburger patty + tomato sauce + tomatos
Snack - 4 Thin Rice cakes + 125 grams low fat cottage cheese
Dinner - 180 grams chicken + 1 cup mushrooms + 1 onion + 20 grams feta cheese
snack - 50 grams Jalna no fat natural yoghurt + 1 cup raspberries
Total cals = 1488
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