We did the resolution run yesterday :) It was a rather hilly course which my ankle really didnt like...we did run some parts of it but mostly walked it....it was really good tho I enjoyed it...I walk 6+ kms at least once a week most weeks so walking 7.5km was okay, altho i do have sore thighs today and a tender ankle but it is all good. Earlier in the day I had done body pump too :) so was a good exercise day. Then went out for something to eat with Fiona and Sarah - we went to Kwik Stix which I had never been to before...3 steamed dimsims and a chicken salad followed by a skim hot chocolate :)
We also discussed yesterday me going to filex...so ive pretty much decided i will go presuming i can register...i think i can...if so ill book that this week, then save up for the trip..only gotta then pay flights and accomodation and its not till late april so plenty of time to save for that and SHOPPING money....its being held at Darling Harbor so will be a mini holiday :) So no Lorna Jane shopping for a while, whilst i save LOL
The scales were up to 81 kilos this morning...but one of the dim sims had some soy sauce on them last nite...and when i checked myfitnesspal it said my sodium was 3500 yesterday - ooops! Im such a nazi about my sodium normal and is sometimes as low as 650mg so i know my system wouldnt have liked that....im sure i will be lower by the morning.
Hope everyone has a fab saturday!
4 comments:
Well done on the run :)
I never realised what an effect sodium had until today. I had thai beef salad for lunch yesterday and used fish sauce and soy sauce in the dressing. My cals were 200 under for the day and I did heaps of exercise, yet I posted a 400g gain for the day. Might have to watch that darned salt......
Its impressive to hear the physical gains you are making on the exercise front. Well done!
Sodium is something I really should concentrate on! I feel an I.app coming on!
Good job on the run
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